Rhythmic Gymnastics

Our Rhythmic Gymnastics training encompasses:

  • Conditioning, stretching and endurance training;
  • Technical difficulties under the FIG (2016/2019) Rhythmic Gymnastic code of point;
  • The study and the technical difficulty of the 5 different apparatus;
  • Ballet;
  • Creation of Individual and Group routines;
  • Competitions.

Our Timetable

*East London*

Monday
6-8 @Haggerston School (Pre-Squad, Adults, Baby and Rhythmic 1)
Tuesday
6-8 @Haggerston School (Squad, Pre-Squad and Advance)
Wednesday
6-8 @Haggerston School (Squad, Advance, Baby and Rhythmic 1\2)
Friday
6-8 @SpacE Hackney Community College (Squad, Pre-Squad, Adults and Trials)
Saturday
1-6 @SpacE Hackney Community College (Squad)
1-3 @SpacE Hackney Community College (Advance)
2-5 @SpacE Hackney Community College (Pre-Squad)
3-5 @SpacE Hackney Community College (Adults – Competitive Only)
3-5 @SpacE Hackney Community College (Baby)
4-6 @SpacE Hackney Community College (Rhythmic 2)
Sunday
1-4 @SpacE Hackney Community College (Squad)
1-3 @SpacE Hackney Community College (Advance)
2-4 @SpacE Hackney Community College (Rhythmic 2)

*West London*

Monday
6-8 @Kensington Primary Academy (Baby+Rhythmic 1)
6-8 @Kensington Primary Academy (Rhythmic 2)
Friday
5-8 @Kensington Primary Academy (Squad)
6-8 @Kensington Primary Academy (Baby+Rhythmic 1)
6-8 @Kensington Primary Academy (Rhythmic 2)

 

Our groups are:

  • Baby (4-7 yo, 2 – 3 days a week)
  • Rhythmic 1 (8-11 yo, 2 – 3 days a week)
  • Rhythmic 2 (12-14 yo, 2 – 3 days a week)
  • Advance (10-14 yo, 3 – 4 days a week) Selected gymnasts only – Level 2 and 3
  • Pre-Squad (6-9 yo, 3 – 4 days a week) Selected gymnasts only
  • Squad (6 yo and up, 4 – 5 days a week) Selected gymnasts only Level 3, 4 and 5

Saffron Severn at the National Open Championships 2017

The FIG formally recognised this discipline in 1961, first as modern gymnastics, then as rhythmic sportive gymnastics, and finally as rhythmic gymnastics.

Rhythmic Gymnastics is a Gymnastics discipline and Individual and Group Olympic Sport (since 1984 – individual competition and 1996 – group competition).

Individual gymnasts must perform a 1.30 min routine with different apparatus including: Rope, Hoop, Ball, Clubs and Ribbon. Groups (formed of 5 gymnasts) will perform two routines of the duration of 2.30; One routine with the same equipment and another one with 2 different chosen apparatus.